Videos of Acceptance and commitment therapy (ACT therapy) by TWGHs Ho Yuk Ching Educational Psychology Service Centre
Abstract:
A series of educational videos about Acceptance and Commitment Therapy (ACT therapy) including:
1. The Happiness Trap: Evolution of the Human
2. The Sushi Train Metaphor
3. Radio: Doom+Gloom
4. Internal Struggles (Chessboard metaphor)
5. Values Vs Goals
6. Chasing Happiness
7. The Struggle Switch
8. The Choice Point
9. The Stageshow Metaphor
Details:
 | Video link |
Author(s):
TWGHs Ho Yuk Ching Educational Psychology Service Centre (Special thanks to Dr. Russ Harris for granting permission to use, translate and provide voice over for the videos)
Resource Theme(s):
Family Life Education, Mental Health